August 21, 2017
Stretching F45

Did you know, stretching can make or break your workout?

You are sweaty, you’ve just worked your butt off doing that cardio or high resistance session and the last thing you want to do is stay […]
August 7, 2017
The 30-Day Yoga Challenge Next challenge begins: 1 September 2017 What is The 30-Day Yoga Challenge? This 30-Day Yoga Challenge involves practicing yoga for 30 days […]
June 23, 2017
Friday Inspo Blog Image

10 Quotes to Spark Your Friday

A good quote is a good quote!   A dose of inspiration to raise the vibration of your Friday! And as we let our own light […]
June 19, 2017
Paravrtta Padottanasana

A Yoga Pose To Shift Your Perspective

Come back. To that place where your mind is clear. The place where you are ok. That place where you say “I’ve done it again. Isn’t […]
March 27, 2017
Bambu Indah Sunset-Moon Rise

March Moon Vibes: What is The Moon Telling You?

Each month the Moon takes us on another journey through the cycle of the moon phases. Perhaps you’ve come to notice similar feelings at a particular […]
February 19, 2017
Ahs-tey-yah-2

Asteya: 3 ways you may be stealing in your life and not even be aware of it.

So, your like “me steal?, no way!”. Well, I have some news for you, you may be doing it and not even be aware of it! […]