April 18, 2018
Josh Blau

A Male Yogis Perspective

This Universe we live in is so powerful right? It connects us with so many humans far and wide, all on different journeys, having different experiences […]
January 1, 2018

What 2017 Taught Me …

What 2017 taught me … ✨ What did it teach you? 2017 taught me … So much more than I thought it had prior to writing […]
December 13, 2017
Oil Chem Wheeel

Science Behind Essential Oils: Chemistry Wheel

This isn’t just for all you “science” people interested in the science behind essential oils, but it’s a great tool when looking for a specific oil […]
December 13, 2017
Miso Slow Bros


    WHAT YOU NEED:   Coconut oil, ghee or butter for greasing 1 ½ cups almond meal ½ cup raw cacao powder 1 tsp gluten […]
August 21, 2017

Did you know, stretching can make or break your workout?

You are sweaty, you’ve just worked your butt off doing that cardio or high resistance session and the last thing you want to do is stay […]
August 7, 2017
The 30-Day Yoga Challenge Next challenge begins: 1 September 2017 What is The 30-Day Yoga Challenge? This 30-Day Yoga Challenge involves practicing yoga for 30 days […]